Health Conditions Discover Plan Connect. Instant pudding. Cottage cheese. Vegetable juice. Salad dressing. Broths and stocks. Boxed potato casseroles. Pork rinds. Canned vegetables. Processed cheese. Jerky and other dried meats. Cold cuts and salami. Hot dogs and bratwurst. Tomato sauce. Bagels and other breads.
Canned meats, poultry and seafood. Boxed meal helpers. Macaroni and cheese. Frozen meals. Baked beans. Sausage, bacon and salt pork. The bottom line. Tips and Strategies for Starting a Running Routine. How to Become the Boss of Your Emotions. Read this next. Medically reviewed by Kathy W. By making healthier choices—and reading the food labels of our favorite products—we can enjoy a life filled with sugar and spice and everything nice, with just a little bit of salt on the side.
Jan 23, AM Author: Office of Public Affairs From popular packaged meals and savory munchies to zesty canned soups and sauces, Americans love their salty snacks. If you are trying to reduce your salt intake, keep an eye on the following foods: Processed meats.
These tasty cuts are the primary source of sodium in the American diet. Pizza and pasta sauces. The low-sodium product choices for your favorite homemade pizza and pasta dishes are expanding all of the time.
Some bread types—for example, one pita—can pack up to mg of sodium. Also, one bagel contains almost milligrams of salt.
Although this might not seem like a significant amount of sodium, it quickly adds up -- with almost milligrams of sodium in one cup of the greens. One cup of artichokes has an even higher amount of sodium, with about milligrams per serving.
Most other fresh veggies are low in sodium when cooked without added salt. Even if a food is naturally low in sodium, a significant amount of sodium can be added during the processing or packaging procedures. Sodium helps flavor and preserve foods, which typically leads to a longer shelf life. Sodium content tends to be quite high in canned soups, fruits, vegetables, beans, smoked and cured meats, olives, pickles, jarred or canned sauces, hot dogs, lunch meats and salad dressings.
According to the U. They also observe that the typical American consumes about 1. The Dietary Guidelines for Americans are a little more liberal, recommending that adults limit their daily sodium intake to no more than 2, milligrams. Your doctor might recommend either of those levels to you, depending on your current diet and health history. As you consider which foods high in sodium are in your diet, remember this: Although the list of foods that contain salt naturally is incredibly long, Harvard Health Publishing notes that almost two-thirds of the typical American's daily sodium intake comes from food purchased in stores, with another one-quarter coming from restaurant food.
Some of the biggest contributors include bread and rolls, cured meats, pizza, poultry, soup, burgers and other sandwiches. One of the best ways to dodge those hidden sources of sodium is by preparing your own food at home — that way, you have ultimate control over what ends up on your plate.
What about sources of natural sodium? Foods like fruits, vegetables, whole grains and nuts almost always have some sodium, but it's incredibly low when compared to processed foods. Consider these examples of sodium content per serving from the Linus Pauling Institute :.
0コメント