Your Why Aim To go from not being able to do the splits at all, to being able to get close to the floor with your legs wide apart. Benefits Improves flexibility and the range of movement in your joints, it also Improves circulation and relieves stress.
Goal The length of time taken to do the splits depends on the flexibility of the person taking part, set your personal goal depending on your current flexibility. Next steps Once you have mastered the splits and rediscovered the joys of gymnastics, take a look at the Get Inspired guide with ways of getting into the activity at any level or age!
Your daily routine. Need more convincing? The Flexibility Challenges. To go from not being able to do the splits at all, to being able to get close to the floor with your legs wide apart. Improves flexibility and the range of movement in your joints, it also Improves circulation and relieves stress.
The length of time taken to do the splits depends on the flexibility of the person taking part, set your personal goal depending on your current flexibility. The timeline for a split is very personal because everyone's body is different.
There are several factors though that can affect the progress of your flexibility. Paul Weitzel, a sports medicine orthopedic surgeon at New England Baptist Hospital, says, "There clearly is a genetic component to everyone's fundamental flexibility, but within that, you can have a range of improving your flexibility. Genetics can make achieving your flexibility goals harder, but it won't prevent you from improving. Your lifestyle plays a significant role in your journey to attain added flexibility.
Those who sit all day will probably struggle with achieving deeper splits as opposed to those who move, dance, or even walk daily. But there is hope! If you are stuck at the office, try to squeeze in a few short stretching sessions during the day. There is a lot you can do without leaving your desk and without generating too much attention from your colleagues. StretchitAir is a great app that will help you keep moving with minute stretching routines.
Initially, it was created for travelers as an exercise program for stretching during flights, but all seated stretching sequences can be performed at the desk as well. You won't get your splits by merely stretching a few minutes a day, but these short sessions will definitely keep your body active and help you progress faster. Generally speaking, those who have prior experience in stretching are likely to regain flexibility faster than those who never stretched before and start from zero.
Muscle memory and experience in proper alignment help your body to relax its nervous system and get deeper into your stretches. Studies have shown that improvements in flexibility are not necessarily structural changes in your body's muscles or tendons, but rather an increased stretch tolerance caused by adaptations in our nervous system.
Oh, and did I mention I can finally touch my toes? Gabrielle Kassel is a rugby-playing, mud-running, protein-smoothie-blending, meal-prepping, CrossFitting, New York-based wellness writer. In her free time, she can be found reading self-help books, bench-pressing, or practicing hygge.
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However, if you have chronically swollen fingers with other symptoms…. Shoulder mobility stretches and exercises can help improve shoulder flexibility, reduce tension, increase range of motion, and prevent injury. Health Conditions Discover Plan Connect. Written by Gabrielle Kassel — Updated on April 18, Prep Week-by-week progress Results Share on Pinterest. The benefits of stretching every day for 30 days. I am the exact opposite of flexible. Will trying to do the splits in 30 days hurt my body?
Share on Pinterest. The end of the experiment. Read this next. Medically reviewed by Saurabh Sethi, M.
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