Download the Free eBook. What do you want to analyze? Height of Jump: cm. Hang Time:. Effective Hang Time:. Speed of Dunk:. Takeoff Verlocity:. Height of Jump: inches. Interesting facts when analyzing Vertical Jumps : When you are asking yourself: "How tall do I have to be to dunk? Many of the players are 7 foot or more in height. People who are shorter than that feel like they cannot do a dunk but practice and vertical jump strengthening exercises can help you to get above the rim.
Jump training takes work so you need to have an attitude that you will succeed. You will need to be diligent and practice frequently and on a regular basis. That means you have to set aside a certain amount of time each week to do your jump training exercise. To start with you need to stand close to a wall. Extend your arm above your head and jump straight up.
You need to have a friend mark the wall where the tips of your fingers touch when you do this. This will tell you how far up you can jump when you first begin. Leave the mark on the wall because you will use it later to compare your jump ability. Never try to perform a vertical jump without athletic shoes. You must support your feet so you do not injure yourself when you land.
These include:. Measuring standing reach is always the first step of the vertical jump testing process. Simply dab a little chalk on your finger and touch as high up on the wall as you possibly can, with your feet flat on the ground. Obviously the longer your arms are the less height you will need on your vertical jump to be able to dunk. If not you will just have to learn how to jump higher. The other determinant of whether you will be able to dunk or not is obviously your vertical jumping ability.
There are many ways to measure your vertical jump accurately. Some are cheap and convenient, some are high tech and expensive. Be sure to read our guide on this subject to determine the best way to test your vertical jump height. If you tested your standing reach and realized that you have "short arms" then vertical jump testing will help you determine exactly how high you will need to jump to dunk.
There are plenty of proven and effective vertical jump programs out there that can add anywhere from inches to your current vertical jump. We also have some dunk training tips on our site that you might find helpful. Below is a chart that will give you an idea how your standing vertical jump height measures up to the norms and elites. Note: Don't forget that a running jump is likely to give you a few extra inches to your jump height.
Ok, now that you have determined your current standing reach and tested your vertical jump height it is t ime to find out how difficult it will be for you to actually dunk a basketball. If you are under 5' 7" tall it will not be impossible to dunk , but it will require maximum effort and commitment on your behalf.
For example lets assume that your 5'10" tall and have an arm span around the same length as your standing height. If this is the case you will have a standing reach of around 7' 8". To be able to dunk a full sized basketball you will need to achieve a vertical jump of around 34 inches.
Additionally, your vertical jump height should be about 35 inches. At least with these numbers, dunk a basketball should be easy. Basketball rims are usually about 10 feet above the ground. This number is vast, and of course, not everyone can perform a dunk on it. View more: W ho has the most rings in the nba? So what determines how to dunk? It includes two aspects: standing reach and vertical jump. How tall do you need to be to dunk?
Standing reach is the height that you can reach with one arm while standing upright on the ground. Measuring is very easy when you need to stand up and go as high as possible. Often people only pay attention to their height.
However, standing reach is also an important parameter that affects your jump height. Of course, if you are tall, your standing reach will also be high. You also have to consider arm length to get the final standing reach. The exciting thing here is that people are only 6 feet 2 inches tall but have the same standing reach as someone 6 feet 9 inches tall.
In other words, the height of a basketball player is not as important as the length of his arms. The average standing reach by height is 1. So it would help if you improve your vertical jump for cases like this. The vertical jump is entirely different from height or standing reach. While those things are genetic, you can jump higher with practice. How to dunk with an average height. If you are shorter — both in height and standing reach — you need to jump higher than usual.
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